Vegetarians and others who suffer from morbidly having excessive body weight and underwent weight loss surgery for the treatment or correction of obesity are usually prescribed to follow the weight loss surgery diet that are high in protein, especially if they do not regularly take red meat, fish, seafood and poultry for their meals. The first important rule of a weight loss surgery diet is to make an effort in consuming as much as 100 grams of protein every day. PhenQ supplements can be purchased online from the official sites and other e-commerce websites as well. however, before you start with the supplement intake make sure you have a proper consultation. Let us learn more about it.
Protein Diet after Weight Loss
The balance of nutritional food intake must focus on high protein, at least 60 to 65 percent, with the rest of the dietary intake being carbohydrates of low glycemia as well as healthy fat. These figures are normal guidelines for individuals who went through any weight loss surgery, which include adjustable gastric banding or lap-band, gastric bypass and gastric sleeve.
For patients who are actually diet and nutrition savvy, the need to focus on high protein to maintain weight loss is hardly a magic secret. We all know that low carbohydrate and high protein diet are weight loss surgery diet which can help in successfully experiencing a significant amount of weight loss. Our body is basically made up of protein. Our bones and muscles, as well as our hair and skin and almost every other part of the body are essentially made up of protein, which actually consists of the common building blocks known as the amino acids. Such substances assist the body in healing better even after surgery. Amino acids also fuel the basic processes of life round the clock.
With the exclusion of animal proteins from the weight loss surgery diet, vegetarians should turn their attention and dietary needs to plants as well as their dairy food for the protein requirements. Legumes, low if not non-fat dairy food, soybean and other types of soy products, and all kinds of seeds and nuts are all weight loss surgery diet items that are great sources of healthful proteins for weight loss surgery diet takers.
Weight Loss Surgery Diet Tip #1: Soybeans and soy bean products
These food products are dense in protein. Imagine an 8 ounce cup of soybean food; this actually provides almost 25 grams of protein. Soybean as a weight loss surgery diet item is also rich in Vitamin B, Zinc, iron and phytochemicals. But Americans are somewhat slow in making soybeans and soybean products as a nutritional staple. In fact, when it comes to soy bean products, Americans tend to take in small meals as they really do not like the taste of soya. This is perhaps many have become quite frustrate from a lot of failed tofu experiments.
New dietary soy based food products has now brought the lowly tofu from general health food stores to modern mainstream meals mostly in the form of vegetable burgers and tacos. Soy dairy products which are fortified with calcium such as cheese and milk can be had easily. Most of these weight loss surgery diet products can be bought in many supermarkets. They actually make better replacements for much of animal dairy food without any significant adverse effects such as lactose intolerance.
Weight Loss Surgery Diet Tip #2: Legumes:
Canned or dried beans such as cannellini, kidney beans, navy beans and black beans are post weight loss surgery diet foods at can be enjoyed everyday. One seven ounce of serving of legumes or beans provides 16 grams of high grade protein. Likewise, such beans are a great source of dietary fibers. They are also rich in minerals and vitamins such as vitamin b, zinc, magnesium, iron and other phytochemicals. Beans are very versatile type of food because you can easily add them to salads, soups, stir fries and casserole.
Weight Loss Surgery Diet Tip #3: Low-fat dairy food:
Dairy foods are yet another great source of food protein. However, individuals coming from surgery and must indulge with weight loss surgery diet, only eating a small amount each day. Many surgical treatment procedures can adversely affect the state lactose tolerance among such patients. Hence, it is imperative that patients much consult and get advice from a weight loss surgery health professional, that is, if signs of lactose intolerance will occur. If dairy items can be tolerated, gastric bypass surgery patients may take in a cup of skim milk, a few ounces of low fat yogurt or a single ounce of low fat cheese, preferably cheddar. With this kind of post weight loss surgery diet, you can enjoy 10 grams of high quality protein as well as mineral like calcium and a number of vitamins.
Weight Loss Surgery Diet Tip #4: Seeds and Nuts:
A good weight loss surgery diet must contain seeds and nuts. Any small single ounce serving of seeds or nuts can provide you with 5 grams of high protein and a good source of valuable antioxidants such as selenium and vitamin E. Nuts are usually high in fat. Therefore it is a must that portion is carefully measured. Under such conditions, seeds and nuts can actually provide a very healthy food snack, or even a crunchy and delicious topping for desserts and salads.