Natural bodybuilding isn’t all about eating everything in sight and lifting the heaviest weights that you can manage without breaking your spine. Just like any other fitness techniques, bodybuilding or bulking up requires the right timing, the right intensity of workout, and the right vitamins and nutrients in your diet. The readers are suggested to read this article further and they can know every minute detail they are looking for. This article is a complete one place info canter for the people who need to build their body up along with fast metabolism and reduced weight.
Before you start on any natural bodybuilding routines
The first thing you need to find out when you’re planning your bodybuilding exercise and diet plans is to assess your body built. Unless you’re a hardgainer, or an individual whose metabolism is faster than the average human being, chances are, you will need to lose a few more body fat before you can start gaining muscles.
Start off by looking at your abdominal muscles. Whether you’re a man or a woman, you should ideally be able to see the first four “packs” of muscles before you can begin with intermediate bodybuilding exercises. If you can’t see your abdominal muscles at all, this only means that you need to lose body fat first. This means a week or two of low fat, low calorie, and high protein diets, and cardiovascular routine-dominated workouts.
Intermediate and advanced bodybuilding workouts have minimal cardio exercises (about 20 minutes, tops) and more concentrated strength exercises (about 60 minutes, tops, with varying frequencies, depending on your body’s muscles development).
What types of nutrients do I need for bodybuilding?
It’s very important to keep a well spaced and well balanced diet when you’re into natural bodybuilding. You can’t be too lax just because you’re working out everyday. You’ll end up storing body fat and hindering your muscle development if you binge on pizza and alcohol everyday.
Once you’ve passed your low calorie weeks, you can invest on high quality protein food products throughout the day. Whey is an essential ingredient that every bodybuilder should include in his/her diet. It aids in the formation of muscles during your most crucial weeks, and it keeps you hormones stable. The protein found in eggs is also a good source of energy for your body. Most bodybuilders replace their post-workout meals with protein shakes made out of whey and milk. Beef is also a good, low cholesterol source of protein if you’re a meet lover. Lower quality but significant amounts of protein can also be found in soybeans and other legumes.
When you’re working out, don’t skimp on your Vitamin C supplements. They help your body recover from post-workout muscle strains. Studies have shown that body builders who take in Vitamin C regularly are less prone to injuries and muscle pains compared to bodybuilders who have forgotten to do take in these supplements.
For a well balanced supply of vitamins and nutrients, daily doses of multivitamins are a safe option.
Rests and Progression
Remember never to skip out on the stages of your workout’s progression. If you hurry through your workout, jumping from beginner weight training to advanced weight training, you might only end up injuring yourself and losing even more muscle mass.
Natural bodybuilding also depends on good sleeping habits. If you want your body to remain stable, you need to make sure you get 7 to 9 hours of sleep every night.